WAYS TO STAY HEALTHY AT A DESK
7 Muscle-Building Exercises You Can Do at Your Desk (Men's Fitness)
29 Exercises You Can Do At (Or Near) Your Desk (Life Hack)
Exercise at Your Desk (WebMD)
The 10 Best Exercises To Do At Your Desk (Forbes)
Deskercise! 33 Smart Ways to Exercise at Work (Greatist)
GET A FREE WORKOUT
Top Ten YouTube Channels for Workouts (Healthista)
The 10 Best Workout Videos on YouTube (Shape)
LOCATIONS FOR PHYSICAL FITNESS
MENTAL HEALTH RESOURCES
Resources If You Can't Afford Therapy
Therapy Apps
Self-help for Anxiety Management
Headspace Meditation Made Simple
The centers can provide crisis council, refer to local health services and be reached any time.
Number (Toll-Free): 1-800-273-8255
NUTRITION
The Basics of the Nutrition Facts Label (Eat Right)
SELF CARE